Time to Get Fit!

Hooray! Today I discovered a pleasing review of my book in the July-August edition of Fitness Magazine. It was headed in the events section under a 'Fitness and Health Lifestyle'. Then was contacted by SABC to do an interview for the afternoon sports program on SAFM next Saturday.

Since the operation on my foot there has been every good excuse to take things easy, including ofcourse the Cape winter storms. Perhaps this is the pre-spring wake up call to get out there and get fit again... There is a horizontal bar beneath our staircase beckonning to be pulled up on, there's a gym mat shouting 'sittups!', and a mountain behind our house screaming 'Climb Me!'..... see you later...

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